Broiled Moroccan Salmon
A low-carb, quick and easy oven baked Salmon with Greek yogurt recipe for those no fuss dinner nights. Serve it with a side of sauteed vegetables and boiled Basmati rice for a complete meal.
Equipment
- Oven
- Mixing Bowl
- Baking Pan
Ingredients
- 4, 4 oz Salmon fillets add 3 slits on the fleshy side of each piece
- ½ cup nonfat Greek yogurt
- 3 tablespoons lemon juice
- 2 cloves garlic minced
- 1 teaspoon leveled salt
- ½ teaspoon leveled ground black pepper
- ½ teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- ¼ cup chopped parsley
- Olive Oil spray as required
Instructions
- Preheat the oven to 450 F.
- In a bowl, make the sauce by mixing everything together except fish, and 1 tablespoon parsley. Reserve half of the sauce.
- Now, add fish in the rest of the sauce. Coat the pieces well, and let them sit for 5 to 30 minutes. The longer, the better.
- Next, line a baking sheet with heavy duty aluminum foil for easy cleanup. Spray olive oil on the baking sheet and place the salmon fillets skin side up.
- Change the oven setting and broil the fish on high for 4 minutes.
- Then, take the pan out. Gently flip the pieces. Spray some olive oil on the fish, and broil on high for 6 minutes or till it turns a nice golden-brown color.
- Gently place the Salmon on a serving platter. Drizzle the rest of the sauce, sprinkle parsley and serve as is, or with a side of boiled Basmati rice and sauteed vegetables. Enjoy!
Notes
If using a different variety of fish, cooking times may vary by 1-2 minutes.
Nutrition
Serving: 14 oz FilletCalories: 236kcalCarbohydrates: 1gProtein: 25gFat: 15g
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