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Broiled Moroccan Salmon with Greek Yogurt drizzled on top on a white plate

Broiled Moroccan Salmon

The UnModern Woman
A low-carb, quick and easy oven baked Salmon with Greek yogurt recipe for those no fuss dinner nights. Serve it with a side of sauteed vegetables and boiled Basmati rice for a complete meal.
5 from 3 votes
Prep Time 8 mins
Cook Time 10 mins
Total Time 50 mins
Course Main Course
Cuisine Mediterranean
Servings 4 Servings
Calories 236 kcal

Equipment

  • Oven
  • Mixing Bowl
  • Baking Pan

Ingredients
  

  • 4, 4 oz Salmon fillets add 3 slits on the fleshy side of each piece
  • ½ cup nonfat Greek yogurt
  • 3 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon leveled salt
  • ½ teaspoon leveled ground black pepper
  • ½ teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • ¼ cup chopped parsley
  • Olive Oil spray as required

Instructions
 

  • Preheat the oven to 450 F.
  • In a bowl, make the sauce by mixing everything together except fish, and 1 tablespoon parsley. Reserve half of the sauce.
  • Now, add fish in the rest of the sauce. Coat the pieces well, and let them sit for 5 to 30 minutes. The longer, the better.
  • Next, line a baking sheet with heavy duty aluminum foil for easy cleanup. Spray olive oil on the baking sheet and place the salmon fillets skin side up.
  • Change the oven setting and broil the fish on high for 4 minutes.
  • Then, take the pan out. Gently flip the pieces. Spray some olive oil on the fish, and broil on high for 6 minutes or till it turns a nice golden-brown color.
  • Gently place the Salmon on a serving platter. Drizzle the rest of the sauce, sprinkle parsley and serve as is, or with a side of boiled Basmati rice and sauteed vegetables. Enjoy!

Notes

If using a different variety of fish, cooking times may vary by 1-2 minutes.

Nutrition

Serving: 14 oz FilletCalories: 236kcalCarbohydrates: 1gProtein: 25gFat: 15g
Keyword broiled, mediterranean recipes, salmon, seafood
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